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Sinhasana means Lion pose. In this position we roar like a lion. This position is helpful in regularizing tonsils, thyroid and other throat problems. This position even detoxifies your body and a very good form of facial exercise. Method : 1. Sit with your knees bent and spread the knees 2. Place your hands on your knees 3. Take a deep breathe and retain your breathe for few seconds 4. Exhale forcefully with a roaring sound like a lion and take your tongue out and open your eyes to  the   maximum with raised eyebrows 5. Repeat this 4-5 times 6. Massage your throat after finishing Sinhasana pose