Thyroid gland is a tiny gland located in the neck which regulates body’s metabolism. The gland is responsible for the production or secretion of thyroxine (T4).
Hypothyroidism is a condition when thyroid gland fails to produce sufficient thyroxine for body’s requirement.
Yoga can be of tremendous help to regulate the under-active thyroid gland. There are specific yoga poses which helps to massage endocrine functions and regulates their functions.
The best pose that improves thyroid function is called ‘Shoulder Stand’ pose. There are many other excellent asanas in Yoga which stimulates thyroid gland.
- Sarvangasana
- Dhanurasan
- Shashankasana
- Matsyasana
- Sinhasana
- Ustrasana
- Ujjayi Pranama
Note : The Yoga poses referred here should only be used as alternative treatment and not as a substitute to medicine.
i want know about hypothyroid and the treatement.
i want to know how the hyperthyroid would be cured…….
I’m having hypothroidism with high cholestrol. so want to know about yoga and diet.
I want more asanas from ur website.
plz put more asanas.
suffering from hypothyroide last five year & became aneamic (low ferritin serum ).can you suggest treatment
I’m having hypothroidism with increased weight gain.pls tell me yoga and diet
doing yogasanas like sarvangasana, dhanurasana, and mathyasana, and excludind foods like soy products, cabbage, cauliflower, broccoli, and including coconut oil would help hypothyroidism..