Kapalbhati Pranayam
Benefits of Kapalbhati: It is one of the most important Pranayams. ‘Kapal’ means forehead and ‘Bhati’ means shining so the practice which gives you shiny face is “Kapalbhati’ pranayam. It balances a complete body. Daily practice of ‘Kapalbhati’ makes you permanent healthy. Helpful in : – Thyroid – Diabetes – Stomach problems – Snoring …