Shitkari Pranayam / Shitkari breathing

This pranayam has very similar benefits like Shitali Pranayam. This is also a very cool pranayam gives your body internal coolness. Method : 1.    Sit comfortable in Padmasana (Crossed legs position) 2.    Keep your teeth together and place your tongue on your upper jaw 3.    Inhale through your mouth and feel the cool air passing …

Shitkari Pranayam / Shitkari breathing Read More »