Kapalbhati Pranayam
Benefits of Kapalbhati: It is one of the most important Pranayams. ‘Kapal’ means forehead and ‘Bhati’ means shining so the practice which gives you shiny face is “Kapalbhati’ pranayam. It balances a complete body. Daily practice of ‘Kapalbhati’ makes you permanent healthy. Helpful in : – Thyroid – Diabetes – Stomach problems – Snoring – Obesity – Asthma – Bronchitis – Piyaria – Abdominal disorders – Pancreas – Liver – Improves respiratory system – Any skin disorder Precautions: – Those with high blood pressure or heart problem should stricktly avoid this exercise. – During pregnancy and menstruation this pranayam should be strictly avoided. – Patients should not practice this exercise during asthma attack. – Stop immediately in case of any discomfort. Method 1. Sit comfortably in Padmasana (Crossed leg position) with straight back. Place your hands on knees facing sky. 2. Take a deep breathe through…