Sinhasana means Lion pose. In this position we roar like a lion. This position is helpful in regularizing tonsils, thyroid and other throat problems. This position even detoxifies your body and a very good form of facial exercise. Method : 1. Sit with your knees bent and spread the knees 2. Place your hands on …
Thyroid gland is a tiny gland located in the neck which regulates body’s metabolism. The gland is responsible for the production or secretion of thyroxine (T4). Hypothyroidism is a condition when thyroid gland fails to produce sufficient thyroxine for body’s requirement. Yoga can be of tremendous help to regulate the under-active thyroid gland. There are …
Sarvangasana literally means a pose that exercises full body parts. The pose has significant benefits. It is Yoga’s inverted pose which extremely beneficial for entire body. The pose helps in conditions like, Hypothyroidism, hypertension, constipation and many others. The pose specifically stretches stress areas like neck and lower back. Method Lie down on your back, …
Dhanurasana is a very nice back strengthening exercise. This exercise concentrates on flexibility of your spinal cord. It is part of Hatha yoga poses which mainly focuses on weight reduction and rigorous poses. Do not stretch so much that your body start feeling uncomfortable. Do it slowly and gently and enjoy the benefit of this …
This pranayam has very similar benefits like Shitali Pranayam. This is also a very cool pranayam gives your body internal coolness. Method : 1. Sit comfortable in Padmasana (Crossed legs position) 2. Keep your teeth together and place your tongue on your upper jaw 3. Inhale through your mouth and feel the cool air passing …