Tag Archives: yoga position for weight loss

Yoga for obesity / weight loss

Yoga can be an important tool to reduce weight or obesity problems, if practiced regularly. Yoga exercises are not strenuous so its more easy to go for Yoga than any other exercise regime.

Regular Yoga practice can balance your body and make you fit and healthy. Yoga asanas (positions0 stimulates poor performing thyroid gland which has big effect on maintaining body weight.

Regular Yoga practice and controlled lifestyle reduces body weight.

Poses that controls your body weight :

  1. Grinding exercise
  2. Naukasana
  3. Ardhachakrasana
  4. Natarajasana
  5. Uttan Padasana
  6. Bhujangasana
  7. Dhanurasana
  8. Chakrasana
  9. Sarvangasana
  10. Veerasana
  11. Pashchimotasana
  12. Suryanamaskar – 24 rounds