Tag Archives: thnigs to remember before yoga

Rules of Yoga

  1. Like any other exercise, Yoga should be practiced empty stomach. In case you had food, wait for atleast 3 hours before practicing.
  2. Relax for 10 seconds atleast after each yoga expercise. Do not exert.
  3. Avoid excessive intake of tea or coffee when you are practicing yoga.
  4. Wear loose and comfortable clothes for practicing yoga.
  5. Like all other workouts you must begin with easy poses, thereafter you can advance to the tough ones.
  6. Do not practice yoga on bare ground, use thin yoga mat or thick bed sheet for Yoga.
  7. Before you start Yoga, you must clear your bowels and bladder; clean your nostrils and throat of all mucus.
  8. Woman should not practice yoga during menstruation.
  9. Food should be taken after ½ hour of practicing yoga.
  10. It is a normal rule to exhale while bending forward and inhale while moving backwards.
  11. The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh.