Shitali Pranayam / Shitali breathing

This is a very cool form of breathing. The regular practice of this pranayam cools down your mind and body. This specific is very useful in summer time. Method : 1.    Sit straight in Padmasana (Crossed legs position) 2.    Roll your tongue in a form of tube 3.    Breathe in through your tongue tube 4.    …

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