Tag Archives: breathing exercise

Rules of Pranayama

  1.  Like any other exercise, Pranayama should be performed in empty stomach
  2. Pranayama should be performed before Asanas (Physical Yoga poses) or any other physical exercise
  3. Pranayama should be performed sitting in Padmasana, Sidhasana, Sukhasana or Vajrasana
  4. Initially start with 5-10 minutes of Pranayama exercise and gradually increase the time.
  5. Do not retain your breathe so long if you does not feel comfortable.
  6. It is important to free your mind from all your thoughts and think positive while exercising Pranayama poses. Positive thinking creates positive energy in your body.