‘Yoga’ is combination of physical and mental exercise. In other exercises you only tone your body but Yoga is a great way where you not only tone your body but mind as well.
When you start practicing Yoga, you become aware about the positive effects of yoga in your body. It has been proved that regular practice of yoga lower your blood pressure, strengthen you joints, increases your flexibility and give great relief in different ailments.
Yoga positions are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels; how it moves without that excruciating pain or agony! Yoga is all about breathing correctly. Yoga is learning how to do things right, do less that gets you more.