Sinhasana / Lion pose

Sinhasana means Lion pose. In this position we roar like a lion. This position is helpful in regularizing tonsils, thyroid and other throat problems. This position even detoxifies your body and a very good form of facial exercise.

Method :
1. Sit with your knees bent and spread the knees

2. Place your hands on your knees

3. Take a deep breathe and retain your breathe for few seconds

4. Exhale forcefully with a roaring sound like a lion and take your tongue out and open your eyes to  the   maximum with raised eyebrows

5. Repeat this 4-5 times

6. Massage your throat after finishing Sinhasana pose

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