Shitali Pranayam / Shitali breathing

This is a very cool form of breathing. The regular practice of this pranayam cools down your mind and body. This specific is very useful in summer time. Method :

Yoga for obesity / weight loss

Yoga can be an important tool to reduce weight or obesity problems, if practiced regularly. Yoga exercises are not strenuous so its more easy to go for Yoga than any

Rules of Pranayama

 Like any other exercise, Pranayama should be performed in empty stomach Pranayama should be performed before Asanas (Physical Yoga poses) or any other physical exercise Pranayama should be performed sitting

Rules of Yoga

Like any other exercise, Yoga should be practiced empty stomach. In case you had food, wait for atleast 3 hours before practicing. Relax for 10 seconds atleast after each yoga

Kapalbhati Pranayam

Benefits of Kapalbhati: It is one of the most important Pranayams. ‘Kapal’ means forehead and ‘Bhati’ means shining so the practice which gives you shiny face is “Kapalbhati’ pranayam. It